Dr. David Hill presented this simple routine using essential oils to improve every day for every one. It is a way to begin to daily experience and receive the immediate benefit of using doTERRA essential oils:
- Apply Peppermint and Frankincense to the soles of your feet when you awaken. This will get you fully awake, energized, and ready for your day.
- Diffuse Citrus Bliss or a blend of any of the other doTERRA citrus oils mixed with Purify or On Guard. This will lighten your mood and protect your home from unwanted pathogens.
- Apply Serenity to the back of your neck and temples midday to relieve stress. Also use anytime during the day if you are feeling stressed.
- Add Peppermint and Lemon to water during the day for gently detoxifying your body.
- Apply Lavender to bottom of your feet at night to encourage a full restful night of sleep or to alleviate insomnia.